It's my first Friday checking in on eating healthy, and it's been hard. I can't believe how far I've come from the hip, healthy me: the thought of not having chocolate at one point was enough to make me want to cry. I think I may be having some hormonal issues, too... Huh... PMS maybe. Never take chocolate away from a hormonal woman.
I was looking at the write up of The Zone diet, and it looked interesting. I hate anything with the label DIET, but.. hmm... it seemed to make sense. I don't like the idea of all that eating, though - it's what I'm trying to escape! Anyone have experience/thoughts on it?
Weight was 83.3 kg this morning, with big bulky warm clothes on (I didn't feel like checking my true body weight: It's too COLD for that this morning)
that's 183.3 lbs. Without my sweats and HUGE polartech sweater I'd put myself at 180 or 179. The exact weight isn't important right now. My measurements are roughly the same.
My week of eating healthy was... more or less a huge failure. Well, the eating healthy WAS, but the food journaling was a big success. I'm thinking more about what I eat when I know I have to be accountable.
In the 2 days that I journaled, I totaled about 5,300 calories - that makes me sound like such a pig, but I had a LOT of chocolate... :S I was about 600 calories over my self-imposed maximum both days. And yesterday wasn't much better: Burger King!! (equals death). It was after work, and we wanted to try the new Rodeo burger.
I have successfully cut out all sugary soft-drinks, and I found a green tea that I LOVE without having to sweeten it (Pickwick Lemon Green Tea). I don't put sugar in my coffee anyway.
So let's see the checklist:
- Cut out sweeteners in drinks/sugary drinks (CHECK)
- Get rid of hidden fats (i.e. mayonnaise dressings, sugar in foods, etc) (UNCHECK)
- Substitute good foods for bad foods (UNCHECK)
- Stay within 1800-2000 calories a day (under 14000 calories a week) :(
- Exercise (even if just a little bit) every day (CHECK!)
Well, it's Saturday now, and I'm starting a new week with a new resolve. Sometime this week I'd like to try my Pilates DVD, even though it's all in Hungarian, so it won't be easy to understand.
WOW, btw, husband made the world's BEST Calzone from scratch yesterday. I definitely feel we will be saving money on Pizza places from now on: if I can substitute healthy alternatives for the unhealthy things: i.e. whole wheat flour, low-fat cheese, etc... Then we might even get a better calorie balance on the whole thing.
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