I've just decided to get back on my health(ier) kick.
Nothing crazy, because I get too obsessed too easily. But I will be focusing more on my eating habits, and trying to take the stairs more!
I took the stairs today, and I ate reasonably well (minus the chocolate fudge that I had, but once that's out of the house - and it's almost gone - I'll be fine).
I weight 178-180lbs, at 6'3". Now technically, that's within a healthy BMI range, but it's driving me nuts! All my clothes are just a little too tight, and I'd really like to have confidence in shorts this summer. I don't have the money OR the time to go buying new summer clothes.
LORDY.
I just did the math. I originally wrote that my most comfortable weight was about 172, and I WAS WRONG! 75kgs is 165lbs, roughly!
15lbs til I'm comfortable again. Frightening. Well, my goal is 1 kg a week, because I'm not interested in any fads.
I want my intake to be under 2000kcal, that's about it.
Yes, 2k seems high, but I'm also about a food taller than your average girl. ;) I tried eating under 1500 cal back when I was 16 or so, and I nearly fainted from hunger - seriously! 1800-2000cals is where I can lose weight, but still not feel stupidly hungry.
My exercise goal is to fit as much exercise in as I can in a day, even if it means just stepping in place while I brush my teeth, and dancing around the kitchen as I cook. Why not? :D
Join me if you like! This should be fun. I'm going to update every Friday with a weigh-in and my weekly calorie intake, and exercise.
Weekly calorie intake should be around 12,600-14000 cal
I'd like to get 3 hours of cardio spread out through the week, and 3 days of strength training.
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